Thursday, August 2, 2018

Hello Again!

Hello my friends! 

My, it sure has been a while. Nine months, to be exact when I published this Ramen recipe. And while I love the recipe and make it at least every 2 weeks (my husband actually cooks it more than I do - he rocks!!), I'm getting a little tired of seeing it as soon as I open my blog. New recipe coming tomorrow!! 

I knew I'd always come back to this blog, I just had to take some time to focus on me. 

Back in December I had some health issues that led me to explore cutting gluten and dairy as well as focusing on an anti-inflammatory diet at the recommendation of my doctor.  For the first few weeks I completely cut all gluten and dairy out and quickly lost almost 20 pounds.  I did miss cheese so much, but came to realize that I was addicted to it. I depended on it. I always turned to it for some quick protein instead of taking the time to make breakfast or prep lunch. And while I have been able to eat very small amounts of cheese every now and then, but any more than that and I'm in pain and bloated! This makes me think back to so many times in my life when I thought I was sick, but it was probably all food based.

As for the gluten, I can mostly tolerate it, but because of the weight loss I now focus on avoiding carbs such as bread, pasta, waffles, flour tortillas, etc. I haven't had pasta since December!!! And pasta is another thing I'd turn to for a quick and easy dinner. 

Throughout the process I learned that I don't need to replace everything I removed with a gluten free or dairy free option. There are a few things that I do buy when I want to indulge - like Trader Joe's gluten free sandwich bread when I want a good BLT, gluten free panko for chicken cutlets (I actually now prefer the GF panko over regular!!), or Lotus Foods Gluten Free Ramen noodles when I make ramen. But overall I just eat differently. 

I also learned so much more about food allergies and how dangerous they can be for many people. So while I feel lucky that I can tolerate these foods to a point, I have serious empathy for those who cannot. This post is not in any way about a food allergy, but simply my quest to use food as medicine and to focus on being healthier. 

So as I move forward with this blog I'll share what I'm eating but also things I cook for my family. After a few months it became really easy to cook pasta or bread for them and not crave it, so at this point my cravings are pretty much gone and I like the way that I eat.

I look forward to sharing many new recipes with you!! 

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