Wednesday, February 25, 2009

Chicken Tenders - Honey Mustard and Buffalo




I love having chicken tenders with mac n cheese. There's just something comforting about it. My favorite flavor is buffalo, like in these Buffalo Chicken Bites.

I also wanted to make a second flavor and used this recipe for Honey Mustard Chicken that I found in Joelen's blog.

Buffalo Chicken Tenders
  • 2 chicken breasts, sliced into tenders
  • 1/2 c Frank's Red Hot Buffalo Sauce
  • 1/2 c Panko breadcrumbs
  • 1/2 c regular breadcrumbs
  • Spices: a few dashes each of cayenne, garlic powder, and chili powder
  • Cooking spray

Mix the breadcrumbs and spices. Dip the chicken in the sauce and then coat in the breadcrumb mixture. Place on a cookie sheet that has been sprayed with cooking spray. Bake on 375 for 10-12 minutes, flipping once, and turning on the broiler at the end. Serve with blue cheese dipping sauce (I bought a jar of Marie's Light Blue Cheese Dressing).

Honey Mustard Chicken Tenders (inspired by Joelen, see link above for original recipe)

  • 2 chicken breasts
  • 2 tbsp coarse ground Dijon mustard
  • 2 tbsp honey
  • 1/2 c Panko breadcrumbs mixed with 1/2 c regular breadcrumbs and a dash of garlic powder

Dip the chicken in the honey mustard mixture and then coat in the breadcrumb mixture. Place on a cookie sheet that has been sprayed with cooking spray. Bake on 375 for 10-12 minutes, flipping once, and turning on the broiler at the end.

Serve with Honey Mustard Dipping Sauce.

The honey mustard chicken is on the left, buffalo on the right.

I love how the chicken really didn't even need a dipping sauce. All of the flavor was already in there. And can this get any easier? These would also make a great appetizer.

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